You know the saying, make it and they will come? You can turn that saying inwards: imagine it, and it can happen…for better or for worse. The reality is, your subconscious mind can be a powerful friend and ally, and tends to work in the background like a computer program, silently keying in on your hopes, wishes, dreams and self-talk. Synchronicities that seem to happen – finding the right opportunities, people, things at the proper time when you were just thinking about it – is actually part of the unbelievable power of the subconscious mind which can remain hyper-alert to what you tell it to do. Too often, in times of stress and anxiety, we program it to look for or emphasize negative synchronicities along the line of Murphy’s Law (what can go wrong often will). BUT…but…my friends…you can consciously guide it through visual stimuli: a combination of pictures and words that create intentional programming which can result in…you got it! Positive synchronicities.
A vision board is more than just a collage of dreams—it’s a powerful tool for mental health and self-discovery. By creating a visual representation of your goals and aspirations, you’re not just setting intentions; you’re shifting your focus toward hope and possibility. For those struggling with depression or feeling stuck, a vision board can spark inspiration, remind you of your inner strength, and give you a sense of purpose. It helps to channel your energy into positive action, breaking the cycle of negative thoughts and replacing them with clarity and optimism. Every image, quote, or symbol you place on your board is a step toward a brighter, more fulfilling future.
If you’ve never done one before, it can look intimidating and you can get stuck in the ‘perfection loop’ – not wanting to express ideas until you’re totally sure, or got it completely right. Try these tips to get out of the blank-page rut: 1) do a practice vision board on scrap paper, one that you’re going to ‘throw away’, as a warm up; 2) take one theme and focus on that for one vision board (eg. travel); 3) make several with the intention to ‘keep the best one’; 4) compose one by your favourite color theme (which will help you choose images); 5) and my favourite…do it as a group with friends or kids. Wine may be involved (with friends, not kids..).
Remember to keep it somewhere that you can see it often – your bedroom, office, kitchen. I wouldn’t recommend the bathroom as steam may unstick the glue (ask me how I know).
We all have to start somewhere. You don’t need to buy anything special, and in fact probably have most of what you need just at hand (scissors, magazine, adhesive and a pasting surface). However, here are some ideas, along with a shopping list at the end! All the best and may your dreams become reality. Remember…energy flows to where the mind goes.
The below are affiliate links to Amazon, and I may earn a small commission at no extra charge to you!
1. A Sturdy Board
- Options: Corkboard, poster board, foam board, or a large canvas.
- Why It’s Essential: Your board needs to be durable enough to hold all your materials and last throughout the year.
2. Magazines and Printouts
- What to Look For: Magazines with vibrant images, inspirational quotes, and themes that align with your goals.
- Pro Tip: You can also print high-quality images or quotes from the internet to personalize your vision board.
3. Scissors and a Craft Knife
- Why You Need Them: Clean cuts make your board look polished and professional.
- Pro Tip: Use craft knives for precise cuts on intricate designs or shapes.
4. Adhesives
- Options: Glue sticks, double-sided tape, or push pins (for corkboards).
- Why It’s Important: Choose adhesives that won’t cause your materials to peel off over time.
5. Markers, Pens, and Sharpies
- Uses: Write down specific goals, motivational quotes, or labels for your images.
- Tip: Use metallic pens or bright colors to make your writing stand out.
6. Decorative Items
- Examples: Stickers, washi tape, ribbons, and embellishments.
- Purpose: Add a personal touch and make your board visually appealing.
7. Photos
- What to Include: Personal photos, such as happy memories or your dream destination.
- Reason: Seeing yourself in the vision helps you emotionally connect with your goals.
8. Inspirational Quotes
- Source: Print from online platforms like Pinterest or write your own.
- Impact: Positive affirmations and quotes keep you motivated throughout the year.
9. A Planner or Notebook
- Why It’s Helpful: Use it to brainstorm your goals and map out your vision before assembling the board.
10. A Calm and Creative Workspace
- Set Up: Choose a quiet, clutter-free area to craft your board.
- Bonus: Light candles or play soothing music to set the mood for creativity.
Optional Extras
- Frames: Frame your board for a more polished and professional look.
- Mood Board Apps: Use tools like Canva for a digital version of your vision board.
11. Colorful Paper or Cardstock
- Why It’s Useful: Use vibrant or textured paper as backgrounds for sections of your board or to create borders around images.
- Tip: Pick colors that resonate with specific goals (e.g., green for financial growth, blue for calmness).
12. Motivational Stickers
- What They Add: Fun and decorative quotes or designs that reinforce positivity and creativity.
- Where to Find: Craft stores, online marketplaces like Etsy, or printable sticker sheets.
13. Vision Board Kits
- Why They’re Convenient: Pre-made kits often include themed images, quotes, and decorative elements tailored to specific goals.
- Best For: Beginners or those who want a streamlined process.
14. Glitter and Metallic Accents
- Purpose: Add a touch of sparkle to your board to make it eye-catching and exciting.
- How to Use: Sprinkle glitter on glued sections or use metallic pens for highlights.
15. Sticky Notes
- Why They Work: Perfect for jotting down quick ideas or adding goals that may evolve throughout the year.
- Bonus: They’re removable, so you can adjust your vision as needed.
16. Inspirational Books or Journals
- How They Help: Flip through books or personal journals for inspiration and quotes to add to your board.
- Example: Use passages from self-help books that resonate with your aspirations.
17. Pins, Clips, and Tacks
- Use Case: For corkboards, these make it easy to rearrange and update your board.
- Pro Tip: Look for decorative push pins or binder clips to add flair.
18. Fabric Scraps or Textiles
- Why Include Them: Adds texture and dimension to your board, making it visually interesting.
- How to Use: Layer fabric under images or use as borders for sections.
19. Highlighters or Gel Pens
- Why They’re Handy: Highlight important words, goals, or dates to emphasize key parts of your vision.
- Tip: Use neon or pastel colors for a modern, fun look.
20. A Calendar
- Purpose: Include a small calendar to mark deadlines or track progress toward your goals.
- How to Use: Circle key dates or milestones directly on the vision board.
21. String Lights or Fairy Lights
- Why They Enhance the Look: Perfect for illuminating your vision board if it’s displayed in your room or workspace.
- Bonus: Adds ambiance and makes your board a centerpiece of inspiration.
22. Printed Affirmations
- What to Add: Daily affirmations or mantras like “I am worthy of success” or “My dreams are achievable.”
- Why They Work: Repeating affirmations helps reinforce a positive mindset.
23. Vision Board App Integration
- Why It’s Useful: Use apps like Pinterest or Canva to gather ideas and design a digital version before starting the physical board.
- Pro Tip: Print out your digital drafts as a guide.
24. A Goal Tracker
- Purpose: Attach a small goal tracker or progress chart directly to your board.
- Benefits: Helps you stay accountable and monitor achievements.
25. Polaroids or Instax Photos
- Why They’re Special: Use instant photos to personalize your board with memories or visuals tied to your dreams.
- Tip: Frame them with washi tape or small clips for a whimsical touch.
26. Map or Travel Images
- Perfect For: If travel is a part of your vision, include maps, cityscapes, or destination images.
- Pro Tip: Use pins or strings to connect places you plan to visit.
27. Vision Categories
- Supplies Needed: Dividers, labels, or headers to organize your board into sections (e.g., career, relationships, health, personal growth).
- Why It Helps: Keeps your vision board focused and easy to interpret.
28. Personal Mementos
- What to Add: Ticket stubs, postcards, or keepsakes that remind you of meaningful experiences or goals.
- Why It’s Impactful: Adds emotional value and inspiration.
29. A Frame or Display Stand
- Why It’s Useful: Protects your vision board and gives it a polished, professional look.
- Tip: Choose a stand that allows you to rotate or move the board easily.
30. Daily Reflection Cards
- How to Use Them: Include blank cards or prompts for writing reflections, adding new goals, or affirming progress throughout the year.
- Tip: Store them in a small pouch attached to your vision board.